How To Achieve Your Goals

Jessica B asked:


I struggle with a positive reward system and self motivation. Do you have any tips on how you keep yourself motivated to keep up with your responsibilities such as; school work, a job, relationships, exercising, and eating right? I just cannot seem to motivate myself to be consistent so I am able to reach my goals. Any stories of learning how to motivate yourself or tips will be appreciated!

Alondra

Andreas L asked:


Im a teenager in South Africa and i found that even now Bruce lee has one of the best bodies ever i would love to know what he did to get it and found the motivation to keep going i mean im cycling, weight training and punching im getting very ripped have an 8 pack but im lacking the v_shape and the amazing lats he had how do i increase this muscle group?

Shelby