How To Achieve Your Goals

? Hala ? asked:


I used to go to the gym every day for 1 to 1.5 hrs. I really enjoyed it. But lately I haven’t had the motivation to go. And if I do go by about 1/2 hr I lose concentration and motivation.

What can I do to motivate my self to exercise more?
Tips or suggestions?

Carly

steph’s_joy asked:


When ever we get together we tend not to worry about our college schoolwork but this week he really needs to get to get stuff done. He asked if after each piece of homework if I could give him some motivation (you know…) to keep him going. I’m looking for suggestions to keep him motivated between papers but not something that will distract him too much. Any ideas?

We’re not planning on going all the way and I’m not going to give him a bj. Nothing too ‘out there’ please.

Summer

Neenie asked:


Since June I have lost 45 lbs, but the past month or so I have lost my motivation. I have quite a bit more weight to lose, and I’m scared of gaining what I lost back. Any tips to get me through this holiday slump?

Whitney

ana isabel asked:


I am a college student and have tons of homework. Unfortunatly I have no energy or motivation to get it done. Any advise would help!!

Haley

poetreey14 asked:


Another project about how motivation affects your results in swimming specificly. I would like to know your thoughts and any knowledge about this please. Thank you.

Manuel

asked:


I seem to always slack off after two weeks or so. Where do you find your motivation to stick to it?

Gerald

student asked:


I’m a high school student, and just looking for some tips on getting some motivation to study. I’m a good student, and receive relatively good grades, but I have great difficulty is being able to just sit down and study. Thanks again for your help.

Karen

Chris asked:


I have a five minute or so presentation to do for a college class. My topic is motivation and I need some ideas and examples of things I can use. YouTube videos would be great, maybe clips from TV shows or movies, or some kind of activity I can have the class do. I already plan on making a PowerPoint with some general information, like what it motivation, what is the difference between motivation and determination, and examples of each, but I don’t think this can fill up five minutes. Any advice would be great!

Sara

sweet surrender asked:


At this level, studying is all motivational and up to myself as to when, how and if i will even do it.
Current students: what is your motivation and mind set that keeps you going?
Professors: how did you get through like 10 years of school without losing steam?

Steve

Amanda C asked:


What are the differences in Intrinsic and Extrinsic motivation? Is it impossible for a manager to motivate an employee?

Christian