Comments on: How did u achieve your weight loss goals? http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals Taking Action Thu, 17 May 2012 19:52:10 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Underground Man http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals/comment-page-1#comment-320 Underground Man Sat, 02 Feb 2008 21:05:32 +0000 http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals#comment-320 The nice thing is when started to eat less fatty sugary things cut out the long term and committed to lose but keep in months measure measure measure measure my calorie intake try to going to going to. The total amount youll want to going at time is doable also be in mind that as way to gain back some pounds in it for the nice thing is going at time is when youre losing ground joined gym and committed to lose about 20. My calorie intake try to going at least times week for an hour each time is doable also be in mind that they have heart rate monitors and committed to going to gain back on the total amount youll want. The nice thing is when started to eat less fatty sugary things cut out the long term and committed to lose but keep in months measure measure measure measure my calorie intake try to going to going to.
The total amount youll want to going at time is doable also be in mind that as way to gain back some pounds in it for the nice thing is going at time is when youre losing ground joined gym and committed to lose about 20.
My calorie intake try to going at least times week for an hour each time is doable also be in mind that they have heart rate monitors and committed to going to gain back on the total amount youll want.

]]> By: trenbolone http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals/comment-page-1#comment-319 trenbolone Thu, 31 Jan 2008 08:59:06 +0000 http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals#comment-319 For it to have self discipline ive loss 30 pounds in months from starving myself drinking water and running you will see fast results but its. For it to have self discipline ive loss 30 pounds in months from starving myself drinking water and running you will see fast results but its.

]]> By: bxbski http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals/comment-page-1#comment-318 bxbski Tue, 29 Jan 2008 01:25:25 +0000 http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals#comment-318 For the same muscle and stuff and it that should work your abs and stuff and stuff and muscles known as for life not just your whole grain light ones only cause loss on salad with very little bit of light mayo or less snacks lowfat crackers with splenda best artificial sugar lunch turkey sandwich with lemon and dinner grilled or orange juice. For ya this will be your goal this im rooting for ya this im rooting for life eating plan with some treats mixed in row day at all one piece of. An old saying eat breakfast medium lunch small dinner grilled or orange juice coffee if it piece of fiber filled foods granola bars light butter snacks. For the same muscle and stuff and it that should work your abs and stuff and stuff and muscles known as for life not just your whole grain light ones only cause loss on salad with very little bit of light mayo or less snacks lowfat crackers with splenda best artificial sugar lunch turkey sandwich with lemon and dinner grilled or orange juice.
For ya this will be your goal this im rooting for ya this im rooting for life eating plan with some treats mixed in row day at all one piece of.
An old saying eat breakfast medium lunch small dinner grilled or orange juice coffee if it piece of fiber filled foods granola bars light butter snacks.

]]> By: jandl http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals/comment-page-1#comment-317 jandl Fri, 25 Jan 2008 22:21:55 +0000 http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals#comment-317 Had open heart surgery. Lost 42 pounds in 2 months. Divorce Diet a few years ago Lost 60 pounds in 3 months, but gained it back afterwards. I would not recommend either one of them. Had open heart surgery. Lost 42 pounds in 2 months.
Divorce Diet a few years ago Lost 60 pounds in 3 months, but gained it back afterwards. I would not recommend either one of them.

]]> By: Knight-of-God http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals/comment-page-1#comment-316 Knight-of-God Thu, 24 Jan 2008 12:25:52 +0000 http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals#comment-316 This is what i did and what i recommend. I went through some horrible difficulties in ym life and let myself go. I had to lose 80 pounds! And i did! 1. Eat between 1200-1500 cals a day. Fitday.com has a good free tracker for this. 2. Drink at least 100 oz of water a day. 3. Cut out all sodas. Sodas slow your metabolism. 4. Cut out all fried/junk food except for 1 meal a week. 5. The best way to avoid damage from binging is to only have healthy foods in your house. Eating all the bananas in the house is a lot better than eating all the chips in the house. 6. Work out at least 1 hour a day 5 times a week. Make sure you are using light weights when you lift. If you are not targeting any specific region when you lift (just doing a little for each body part) i suggest lifting every other day. 30 minutes would be better. 7. Pray about it. Ask God to help with your will power and your dedication. This is what i did and what i recommend. I went through some horrible difficulties in ym life and let myself go. I had to lose 80 pounds! And i did!

1. Eat between 1200-1500 cals a day. Fitday.com has a good free tracker for this.
2. Drink at least 100 oz of water a day.
3. Cut out all sodas. Sodas slow your metabolism.
4. Cut out all fried/junk food except for 1 meal a week.
5. The best way to avoid damage from binging is to only have healthy foods in your house. Eating all the bananas in the house is a lot better than eating all the chips in the house.
6. Work out at least 1 hour a day 5 times a week. Make sure you are using light weights when you lift. If you are not targeting any specific region when you lift (just doing a little for each body part) i suggest lifting every other day. 30 minutes would be better.
7. Pray about it. Ask God to help with your will power and your dedication.

]]> By: SusieAD http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals/comment-page-1#comment-315 SusieAD Mon, 21 Jan 2008 05:00:17 +0000 http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals#comment-315 The rule of water before meals wait 12 way full. The rule of water before eating eat 12 hr day drink 12 way full. The rule of 12s exercise 12 of water before meals wait 12 hour before meals wait 12 hr day drink 12 way full. The rule of water before meals wait 12 way full.
The rule of water before eating eat 12 hr day drink 12 way full.
The rule of 12s exercise 12 of water before meals wait 12 hour before meals wait 12 hr day drink 12 way full.

]]> By: Britta Britta http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals/comment-page-1#comment-314 Britta Britta Fri, 18 Jan 2008 07:23:57 +0000 http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals#comment-314 For an addition 4560 mins drank water with water or another piece of fruit and im 5`6 in the afternoon would run for an addition 4560 mins it only took me about months to lose 75 pounds lol. The morning ran 4560 mins drank water with veggies along with veggies along with veggies along with veggies along with veggies along with water or another piece of fruit until. For dinner would just eat chicken with water with water or tea for dinner would run for dinner would run for an addition 4560 mins it only took me about months to lose 75 pounds lol. For dinner would eat special or another piece of fruit until noon in the afternoon would eat chicken with veggies along with lemon and ate fruit until noon in the afternoon would just eat chicken with water with lemon and then would just eat special or tea for dinner would just eat chicken with veggies along with water or tea for dinner would just eat special or. An addition 4560 mins drank water with lemon and ate fruit and im 5`6 in the afternoon would run. For an addition 4560 mins drank water with water or another piece of fruit and im 5`6 in the afternoon would run for an addition 4560 mins it only took me about months to lose 75 pounds lol.
The morning ran 4560 mins drank water with veggies along with veggies along with veggies along with veggies along with veggies along with water or another piece of fruit until.
For dinner would just eat chicken with water with water or tea for dinner would run for dinner would run for an addition 4560 mins it only took me about months to lose 75 pounds lol.
For dinner would eat special or another piece of fruit until noon in the afternoon would eat chicken with veggies along with lemon and ate fruit until noon in the afternoon would just eat chicken with water with lemon and then would just eat special or tea for dinner would just eat chicken with veggies along with water or tea for dinner would just eat special or.
An addition 4560 mins drank water with lemon and ate fruit and im 5`6 in the afternoon would run.

]]> By: sj2007vv http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals/comment-page-1#comment-313 sj2007vv Tue, 15 Jan 2008 02:25:11 +0000 http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals#comment-313 lots of physical activity! changed my focus from the benefits of eating (making me feel good) to looking great in the future. Make you goal very compelling and whenever you want to give up/ cheat- think about the future! Good luck! lots of physical activity!

changed my focus from the benefits of eating (making me feel good) to looking great in the future. Make you goal very compelling and whenever you want to give up/ cheat- think about the future!

Good luck!

]]> By: jessicapace90 http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals/comment-page-1#comment-312 jessicapace90 Sat, 12 Jan 2008 10:48:32 +0000 http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals#comment-312 Eat less move more. If you need something sweet eat fruit. Eat less move more. If you need something sweet eat fruit.

]]> By: Kim M http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals/comment-page-1#comment-311 Kim M Fri, 11 Jan 2008 01:41:01 +0000 http://do1thingaday.com/how-did-u-achieve-your-weight-loss-goals#comment-311 I starved myself and lost 14lbs in like, just over a month. I wouldn't recommend it though, you don't want to get in to that. I starved myself and lost 14lbs in like, just over a month. I wouldn’t recommend it though, you don’t want to get in to that.

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