How To Achieve Your Goals

your_perfect_enemy asked:


I have a hard time getting into a routine when it comes to exercising. I really have no reason to do it, other than the health benefits. Therefore, it’s hard for me to stick to the routine. Any suggestions on good motivation to keep running? You think having a running partner would help?

Janelle

TeDa asked:


I’ve done it all from the promisses to buying smaller jeans. I am 135 lbs and 5′6 tall and my goal is to be 125 lbs. It is only 10 lbs but for some reason I just can’t do it. any suggestion. How can I find that motivation.

Efrain